This activity trains in the art of movement. One trains the body and mind to overcome obstacles.
A parkour practitioner uses their surroundings to improve their ability to move in space. By interacting
with obstacles, the athlete becomes more comfortable controlling his body and navigating any terrain.
Parkour is the discipline of physical and technical training, to heighten the body’s natural movement elements.
This includes strength, speed, balance, coordination, precision, power, and endurance.
Ages 12 & up
Come learn the sport of free-running/parkour. Leap over large objects, do wall flips and much more.Schedule:
- Thursdays 7:00 - 8:30 pm
For our little guys and gals we have Mini Parkour (or Super Hero Class)