Ninja Monkey

Ninja Monkeys is an exciting and dynamic program for ages 5-18. It combines the finesse and athleticism of martial arts with the acrobatic nature of gymnastics. It involves a series of skills and ‘tricking’ from which an athlete gets from one place to another. Ninja sleeves will be used to track progress. Learn more about them here.

Tiny Ninjas: Intro Level

Swinging: Bat Hang, Front Support, Rope Swing
Flipping: Donkey Kicks, Tick Tocks, Penguin Jumps
Rolling: Lever Roll, Turtle Roll, Sit/Rock/Stand
Running: Booty Vault, Safety Stick, Cat Pounce
Growing: Plank Holds (10s), Squats (5), Bat Hangs (5s)

Beginning Ninjas: Level 1

Swinging: Bar Flips, Monkey Bars, Cannonballs
Flipping: Lever Kick, Butterfly, Jumping Shapes
Rolling: Ninja Roll (front), Turtle Roll (side), Backwards Roll
Running: Safety Vault, Precision Stick, Wall Run/Jump
Growing: Plank Hold (10s), Squats (10), Bat Hang (10s)

Mighty Ninjas: Level 2

Swinging: Above Bar Flips, Swinging Bars, Ring Transfer
Flipping: Cartwheel, Handstand, Flipping Shapes
Rolling: Lever Kick Roll, Dive Roll, Shoulder Roll
Running: Speed Vault, Reverse Vault, Lazy Vault
Growing: Pushups (5), Box Jumps (10), Chin Hold (10s)

Mega Ninjas: Level 3

Swinging: Ninja Holds, Bar On/Off, Lache 5+Ft
Flipping: Round Off, Handstand Walking, Front Flip
Rolling: Tree Pose on Bosu, Broken Bridge, Pipe Rolling
Running: Kong Vault, Dash Vault, Combo Vaults
Growing: V-ups (5), Half Pistol Squats (5), Chin Ups (5)

Master Ninjas: Level 4

Swinging: Kong Over Bar, Switch Grip Ladder, Linked Laches
Flipping: Handsprings, Back Flip, Aerial/Side Flip
Rolling: Backward Push Up, 360* Dive Roll, Arabian Roll
Running: Wall Spin, Palm Spin, Wall Flip
Growing: Leg Lifts (5), Full Pistol Squat

Back Handspring Boot Camp: Ages 8 and Up

Ready to flip your skills to the next level? Join us for our high-energy Back Handspring Boot Camp, designed to help athletes gain confidence, power, and technique in their tumbling!

Athletes will focus on:
Proper progressions & drills
Strength & flexibility training
Spotting & safety techniques
Building confidence to go backwards

Whether you’re working toward your first back handspring or looking to perfect your form, this camp is the perfect place to train with experienced coaches and reach your goals.

Back Handspring Boot Camp