Gymnastics

Gymnastics class consists of training on Olympic events ( bars, beam, and floor). These apparatuses help create a fun environment where athletes can build strength, flexibility, technique, and confidence! Each level our gymnastics program will build individual strength as an athlete and will teach them to love fitness through fun drills and conditioning.

Tiny Gymnastics (Intro): Ages 5 – 6 years

  • Focusing on developing body awareness and basic positions and shapes.
  • Skills include handstand, cartwheels, roundoffs, backbends, as well as arm and leg strength.

Gymnastics & Combo: Ages 6 & up

Beginning Gymnastics

  • Focus of skills for this level are: cartwheel, front support, forward roll, straddle mount

Beginning Combo

  • Focusing on developing body awareness and basic positions and shapes as well as arm and leg strength on rod floor and floorX.
  • Skills include Handstands, cartwheels, round offs, backbends, basic floor dancing and group work.

Intermediate Gymnastics

  • Focus on back walkovers, shoots, straddle and squat ons
  • Introduction of round-off back handsprings, beginner front tucks, front handspring dismounts, controlled dive rolls

Intermediate Combo

  • Focusing on developing body awareness and advanced body positions and shapes as well as arm and leg strength on rod floor and floorX.
  • Skills include front walkovers, back walkovers, round offs, back handsprings basic floor combinations.
  • *Coach recommendation required

Advanced

  • Skills include Floor: Fronthand springs, roundoff-Backhand springs, Front tucks and Back Tucks.
    Bars: Kipping, Back hip circles, Jumping to high bar and high Bar swings with a dismount.
    Beam: Handstands, Cartwheels, Jumps and roundoff dismounts
  • Coach evaluation required to enroll.

Jr/Sr Dynamite Gymnastics Team Ages 5-18

  • Experience the fun and excitement of in house competitions and shows on the Olympic events (bars, beam, & floor)
  • *Coach recommendation required

Skills Clinics: Ages 8 and Up

Work important skill in multiple ways through specifically designed drills proven to improve consistency and confidence

Sign up for a skill clinic:

Private Lessons Available

Fees:

  • $48 – 30 minute private lesson
  • $75 – 30 minute semi-private lesson (limit is two participants)

Click here to register for Private Lessons

Have questions?

Get in Touch!