Gymnastics

Gymnastics class consists of training on Olympic events ( bars, beam, and floor). These apparatuses help create a fun environment where athletes can build strength, flexibility, technique, and confidence! Each level our gymnastics program will build individual strength as an athlete and will teach them to love fitness through fun drills and conditioning.

Tiny Gymnastics (Intro): Ages 5-6

  • Focusing on developing body awareness and basic positions and shapes.
  • Skills include handstand, cartwheels, roundoffs, backbends, as well as arm and leg strength.

Gymnastics: Ages 6-18

Beginning Gymnastics

  • Focus of skills for this level are: cartwheel, front support, forward roll, straddle mount

Intermediate Gymnastics

  • Focus on back walkovers, shoots, straddle and squat ons
  • Introduction of round-off back handsprings, beginner front tucks, front handspring dismounts, controlled dive rolls

Advanced

  • Skills include Floor: Front hand springs, roundoff-Backhand springs, Front tucks and Back Tucks.
    Bars: Kipping, Back hip circles, Jumping to high bar and high Bar swings with a dismount.
    Beam: Handstands, Cartwheels, Jumps and roundoff dismounts
  • Coach evaluation required to enroll.

Dynamite Gymnastics Teams Ages 5-18

  • Experience the fun and excitement of competitions and shows on the Olympic events (bars, beam, & floor)
  • *Coach recommendation required

Back Handspring Boot Camp: Ages 8 and Up

Ready to flip your skills to the next level? Join us for our high-energy Back Handspring Boot Camp, designed to help athletes gain confidence, power, and technique in their tumbling!

Athletes will focus on:
Proper progressions & drills
Strength & flexibility training
Spotting & safety techniques
Building confidence to go backwards

Whether you’re working toward your first back handspring or looking to perfect your form, this camp is the perfect place to train with experienced coaches and reach your goals.

Private Lessons Available: Call 435.723.1280 for more information.

Have questions?

Get in Touch!