Gymnastics

Gymnastics class consists of training on Olympic events ( bars, beam, and floor). These apparatuses help create a fun environment where athletes can build strength, flexibility, technique, and confidence! Each level our gymnastics program will build individual strength as an athlete and will teach them to love fitness through fun drills and conditioning.

Tiny Gymnastics: Intro Level

Floor:Forward & Backward Rolls, Lever Handstand to Wall, Cartwheel Sequencing
Beam: Releve Walks Forward & Back, Straight Jump, Pass’ Kick Sequence
Bars: Pulloverw/Mat, 5 sec Chin to Bar Hold, Controlled Cast, Re-Grip Swinging Hops

Gymnastics: Ages 6-18

Gymnastics/Cartwheel: Level 1

Floor:Tuck-Straight-Straddle Jumps, 1 Foot Turn 180*, Pivot Turn, Wall Handstand, Cartwheel/Land on Feet, Standing Forward Roll
Beam: Forward Walk, Lever Progression, Straight Jump, 1 Leg Balance 45* for 2 seconds, Jump Dismount
Bars: Assisted Chin-Up Pullover, Forward Roll to Flex Arm Hang, Glide & Back Hip circle Progression, Cast Dismount to Stick

Gymnastics/Round Off: Level 2

Floor: Split Leap, Tuck & Straight Jump Sequence, 1 foot 108* Turn, Candle Stick, Kickup Handstand, Cartwheel on Line, Standing Dive Roll
Beam: Backward Walk, Level Progression, 2 Jump Sequence, 1 Leg Balance Lever, Tuck Jump Dismount
Bars:Mount, Chin Up Pullover, Back Hip circle, Cast Away Dismount

Gymnastics/Standing Back Handspring: Level 3

Floor: Straight, Tuck, Straddle, Leap Sequence, 1 foot 360* Turn, Backward Extension Roll, Side Splits 90*, Running Dive Roll, Standing Back Handspring w/Spot
Beam: Tuck & Split Jump Sequence, 180* 1 Foot Turn, 45* Handstand, Side Handstand Dismount
Bars: Chin Up Pull Over, Glide Swing, Back Hip circle, Cast 45* Below, Straddle Shoot Dismount

Gymnastics/Round Off Back Handspring w/Spot: Level 4

Floor: Split Leap, Traddle Jump Series, 306* 1 Foot Turn, Round Off Back Handspring w/Spot, Front Salto (Tuck) Beginning Progressions, All Splits 90*
Beam:Leap Jump Sequence, Handstand w/Joined Legs, 360* 1 Foot Turn, Roundoff Dismount
Bars:Glide Kip Progression on Low Bar, Backward Hip Circle, Squat On, High Bar Tap Swings, High Bar Back Swing Release Dismount

Gymnastics/Round Off Back Handspring: Level 5

Floor:Switch Leap Progressions, Roundoff Back Handspring Series, Roundoff Back Handspring Tuck w/Spot, Aerial Progression, Splits 120*
Beam: Vertical Handstand, Split Jump 100*, Cartwheel, Front Tuck Dismount
Bars: 360* in Bar Circle, Cast Above Horizontal, Kip, High Bar 1/2 Turn & Salt DismountBars: Kipping, Back hip circles, Jumping to high bar and high Bar swings with a dismount.
Beam: Handstands, Cartwheels, Jumps and roundoff dismounts

Dynamite Gymnastics Teams Ages 5-18

Experience the fun and excitement of competitions and shows on the Olympic events (bars, beam, vault & floor) through the governing National Gymnastics Association program.
*Coach recommendation required

Back Handspring Boot Camp: Ages 8 and Up

Ready to flip your skills to the next level? Join us for our high-energy Back Handspring Boot Camp, designed to help athletes gain confidence, power, and technique in their tumbling!

Athletes will focus on:
Proper progressions & drills
Strength & flexibility training
Spotting & safety techniques
Building confidence to go backwards

Whether you’re working toward your first back handspring or looking to perfect your form, this camp is the perfect place to train with experienced coaches and reach your goals.

Back Handspring Bootcamp