Power Tumbling

Tumbling and trampoline take the natural desire to flip and add the safety of progressions and proper instruction. Tumblers use a wide variety of equipment such as trampolines, incline mats, tumble trak and rod floors

Power Tumbling: Ages 5-18

Tiny Tumbling: Intro Level

Floor: Backbend, Handstand, Frw/Bkw Rolls, Cartwheel Progression
Double Mini: 1-2 Foot Mount, 3 Jumps, 1/2 turn off
Tramp: Straight Jump, Seat Drop, Stop Bounce

Tumbling/Cartwheel: Level 1

Floor: Falling Into Backbend, Good/Bad Side Cartwheel, Handstand Snap Down
Double Mini: Level 1 Pass, Dive Roll off, 1/2 Turn Mount, Backwards Tuck Jump Off
Tramp: Connected Tuck-Pike-Straddle Jumps, 1/2 Turn in Box, Doggie Bounce, Front Drop from Feet

Tumbling/Round Off: Level 2

Floor: 1 Handed Cartwheel. Back Extension Roll, Power Round Off
Double Mini: Level 2 Pass, Full Turn Mount, Connected Position Jumps, Front Handspring & Backwards Roll Dismount.
Tramp: Seat Drop to 1/2 Turn & Front Drop, Backdrop to Pullover, 1/2 Turn, Front Drop, Doggie to Front Tuck

Tumbling/Kickover: Level 3

Floor: Backbend Kickover, Handstand Hop, Handstand into Backbend, Handstand Forward Roll
Double Mini: Level 3 Pass, Full Turn Dismount, Front Tuck Dismount, Spotter Full Turn
Tramp: Front Tuck, Standing Back Handspring, Front Drop-Backdrop, Backdrop to Full Spin/Pull Over, Airplane

Tumbling/Walkover: Level 4

Floor: Front Handspring, Backwalkover, Front Walkover, Handstand Hop-Forward Roll
Double Mini: Level 4 Pass, Front Pike Dismount, Standing Back Handspring Dismount, Front Tuck-1/2 Turn Dismount
Tramp: Front Pike, Cruise, Backdrop-Peanut Roll-Backdrop, BHS-Tuck-Front Tuck, Back Tuck

Tumbling/Standing Back Handspring: Level 5

Floor: Standing Back Handspring, Handstand to BHS, Back Walkover to BHS
Double Mini: Level 5 Pass, Back Tuck Dismount, Back Whip Dismount, Tuck-Barani Dismount, Spotter Back Tuck Mount
Double Mini: Level 5 Pass, Back Tuck Dismount, Back Whip Dismount, Tuck-Barani Dismount, Spotter Back Tuck Mount
Tramp: Front Tuck-1/2 Turn, Front Layout, Back Pike, Tuck Brani, Back Tuck-Front Tuck

Tumbling/Round Off Back Handspring: Level 6

Floor: Round Off Back Handspring, Running Punch Front, Back Handspring Step Out, Standing Back Handspring x2
Double Mini: Level 6 Pass, Back Pike Dismount, Back Layout Dismount, Pike Barani Dismount, Front Layout Dismount
Tramp: Pike Barani, Back Tuck-Tuck Barani, Front/Back Layout, 3/4 Back Tuck-Belly

Tumbling/Tuck & Whip: Level 7

Floor: Standing Back Handspring x3-6, Round off 6 BHS, Whip, Tuck
Double Mini: Level 7 Pass, Barani-Straight Dismount, Spotter Back-Pike Mount, Mounter Front Tuck, Mounter Tuck Barani
Tramp: Back Pike-Front Pike, Barani Straight, Back Layout-Barani Straight, 3/4 Back Pike/Straight-Belly, Back Pike-Pike Barani

Tumbling/Layout & Full: Level 8

Floor: BHS to Whip, BHS to Tuck, BHS to Layout, Full Twist
Double Mini: Level 8 Pass, Mounter Pike Barani, Front Full Dismount, Back Full Dismount
Tramp: Barani Straight-Back Layout, Ball Out Tuck, Rudi, CodyFloor: Round Off Back Handspring, Running Punch Front, Back Handspring Step Out, Standing Back Handspring x2

TNT Team: Ages 6 to 18 years

Experience the fun and excitement of competition through tumbling, double-mini, and trampoline
Back-handsprings are required
Coach recommendation & evaluation required

Tumbling Team 2026/27 Information Coming Soon

Back Handspring Boot Camp: Ages 8+

Ready to flip your skills to the next level? Join us for our high-energy Back Handspring Boot Camp, designed to help athletes gain confidence, power, and technique in their tumbling!

Athletes will focus on:
Proper progressions & drills
Strength & flexibility training
Spotting & safety techniques
Building confidence to go backwards

Whether you’re working toward your first back handspring or looking to perfect your form, this camp is the perfect place to train with experienced coaches and reach your goals.

Back Handspring Boot Camp