Power Tumbling

Tumbling and trampoline take the natural desire to flip and add the safety of progressions and proper instruction. Tumblers use a wide variety of equipment such as trampolines, incline mats, tumble trak and rod floors

Tiny Tumbling: Age 5-6

Developing basic tumbling skills, somersaults, rolls, handstands, and handsprings
Use of trampolines and mini tramp included

Tumbling: Ages 6-18

Beginning

Develop body awareness and basic positions on all tumbling and trampoline apparatus
Work on handstands, cartwheels, round offs, backbends, as well as arm and leg strength
Learn level 1 double mini and tramp skills

Beginning II

For those kids who just want a push to move up
Will work on back handspring progressions, round offs, handstands, cartwheels, and back bend kick-overs
Learn level 2 double mini and tramp skills

Intermediate

Working on standing back handspring as well as round off back handspring, one handed and dive cartwheels, and front tumbling including front handsprings
Learn level 3 double mini and tramp skills

Advanced BHS (Back Hand Spring Series)

Work on layouts, back twisting, whips, front tumbling, etc
Includes the tramp and double mini occasionally for drills as a supplementary event
Must have an independent round off back handspring or coach recommendation

Advanced Tuck/Layout

Work on back tucks, layouts, whips, front tumbling, etc
Includes the tramp and double mini occasionally for drills as a supplementary event
Must have a coach recommendation
Must have a back handspring series

Advanced Twisting

Work on back & front twisting, whips, front tumbling, etc
Includes the tramp and double mini occasionally for drills as a supplementary event
Must have a coach recommendation
Must have a back handspring series

TNT Team: Ages 6 to 18 years

Experience the fun and excitement of competition through tumbling, double-mini, and trampoline
*Back-handsprings are required
*Coach recommendation & evaluation required

Tumbling Team 2025-2026 Information

Back Handspring Boot Camp: Ages 8+

Ready to flip your skills to the next level? Join us for our high-energy Back Handspring Boot Camp, designed to help athletes gain confidence, power, and technique in their tumbling!

Athletes will focus on:
Proper progressions & drills
Strength & flexibility training
Spotting & safety techniques
Building confidence to go backwards

Whether you’re working toward your first back handspring or looking to perfect your form, this camp is the perfect place to train with experienced coaches and reach your goals.

Back Handspring Boot Camp